{"id":9601,"date":"2020-01-06T12:16:05","date_gmt":"2020-01-06T11:16:05","guid":{"rendered":"https:\/\/www.salon-medecinedouce.com\/paris\/?p=9601"},"modified":"2020-01-06T12:17:35","modified_gmt":"2020-01-06T11:17:35","slug":"comment-eviter-les-kilos-dhiver","status":"publish","type":"post","link":"https:\/\/www.salon-medecinedouce.com\/paris\/blog\/2020\/01\/06\/comment-eviter-les-kilos-dhiver\/","title":{"rendered":"Comment \u00e9viter les kilos d’hiver ?"},"content":{"rendered":"

Et s’il existait des astuces pour \u00e9viter de prendre du poids en cette p\u00e9riode hivernale…<\/strong><\/h3>\n

Avec les temp\u00e9ratures qui se rafra\u00eechissent, les journ\u00e9es qui sont courtes et la lumi\u00e8re du soleil qui se fait rare, c’est tout naturellement que nous avons envie de bons plats chauds mais surtout beaucoup trop riches. En hiver moins enclin \u00e0 pratiquer une activit\u00e9 sportive on voit les kilos insidieusement s’installer et faire pencher la balance.<\/p>\n

\nLe changement de saison fait souvent place \u00e0 une d\u00e9pression d\u00e8s le d\u00e9but de l’automne qui se traduit par un manque d’entrain, une perte de tonus physique et une baisse de moral qui incite \u00e0 s’alimenter de fa\u00e7on compulsive pour compenser. Bien souvent ce sont les femmes qui sont concern\u00e9es par ce bouleversement saisonnier.
\nDans ces moments de blues hivernal il faut savoir prendre soin de soi : se chouchouter, se r\u00e9server des moments cocooning, faire des exercices de respiration, \u00e9couter de la musique douce, m\u00e9diter sur une pens\u00e9e positive par jour…\u00a0<\/strong><\/p>\n

Malgr\u00e9 le froid ext\u00e9rieur, il est n\u00e9cessaire de pratiquer une activit\u00e9 physique<\/strong> ne serait qu’une balade plus ou moins rapide si possible en pleine nature. En effet, faire du sport en hiver permet de perdre du poids puisque le corps va puiser dans ses r\u00e9serves de graisse pour cr\u00e9er de la chaleur. Par ailleurs l’activit\u00e9 physique est une source de bien-\u00eatre incontournable car sous l’effet de l’exercice, le cerveau va lib\u00e9rer des endorphines, les hormones du bonheur. Pourquoi s’en priver ?<\/p>\n

Evidemment on revoit ses recettes vers des plats sains et l\u00e9gers<\/strong>. On mise sur les soupes de l\u00e9gumes, elles nous r\u00e9chauffent et nous rassasient, ce sont nos meilleures alli\u00e9es de la saison. On veille \u00e0 consommer des fruits et des l\u00e9gumes et ainsi faire le plein de vitamines pour faire front aux virus d’hiver.<\/p>\n

Le sujet de l’ \u00ab\u00a0alimentation\u00a0\u00bb vous int\u00e9resse, venez assister sur le salon aux conf\u00e9rences du vendredi 31 janvier d\u00e9di\u00e9es aux troubles du comportement alimentaire :\u00a0
\n14h : l\u2019Hypnose est-elle une des cl\u00e9s pour \u00e9quilibrer les troubles du comportement alimentaire. Daniel Goldschmidt – hypnoth\u00e9rapeute
\n<\/strong>16h Anorexie, boulimie : Je m\u2019en sors. Corinne Dubel – di\u00e9t\u00e9ticienne-nutritionniste<\/strong><\/p>\n

>> Programme complet des conf\u00e9rences\u00a0<\/a><\/p>\n

\"\"<\/p>\n<\/a><\/div>","protected":false},"excerpt":{"rendered":"

Et s’il existait des astuces pour \u00e9viter de prendre du poids en cette p\u00e9riode hivernale… Avec les temp\u00e9ratures qui se rafra\u00eechissent, les journ\u00e9es qui sont courtes et la lumi\u00e8re du soleil qui se fait rare, c’est tout naturellement que nous avons envie de bons plats chauds mais surtout beaucoup trop riches. En hiver moins enclin… <\/p>\n","protected":false},"author":1,"featured_media":9606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"\nComment \u00e9viter les kilos d'hiver ? - Bien-\u00eatre Paris<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salon-medecinedouce.com\/paris\/blog\/2020\/01\/06\/comment-eviter-les-kilos-dhiver\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment \u00e9viter les kilos d'hiver ? - Bien-\u00eatre Paris\" \/>\n<meta property=\"og:description\" content=\"Et s’il existait des astuces pour \u00e9viter de prendre du poids en cette p\u00e9riode hivernale… Avec les temp\u00e9ratures qui se rafra\u00eechissent, les journ\u00e9es qui sont courtes et la lumi\u00e8re du soleil qui se fait rare, c’est tout naturellement que nous avons envie de bons plats chauds mais surtout beaucoup trop riches. 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