{"id":9579,"date":"2020-01-06T12:25:52","date_gmt":"2020-01-06T11:25:52","guid":{"rendered":"https:\/\/www.salon-medecinedouce.com\/paris\/?p=9579"},"modified":"2022-06-30T15:59:54","modified_gmt":"2022-06-30T13:59:54","slug":"retrouvez-le-sommeil-au-naturel","status":"publish","type":"post","link":"https:\/\/www.salon-medecinedouce.com\/paris\/blog\/2020\/01\/06\/retrouvez-le-sommeil-au-naturel\/","title":{"rendered":"Retrouvez le sommeil au naturel"},"content":{"rendered":"<p>Vous avez beau le chercher, le sommeil ne vient pas au moment du coucher, divers facteurs; votre environnement, le stress, l&rsquo;exposition aux \u00e9crans, peuvent \u00eatre \u00e0 l&rsquo;origine de vos insomnies, c&rsquo;est le moment de changer vos habitudes pour retomber dans les bras de Morph\u00e9e.<\/p>\n<p>Un bon sommeil fait partie d&rsquo;une bonne hygi\u00e8ne de vie au m\u00eame titre qu&rsquo;une alimentation saine et \u00e9quilibr\u00e9e et mener une activit\u00e9 sportive.<\/p>\n<h3>Quelques conseils pour mieux dormir.<\/h3>\n<p><strong>On commence par par prendre en compte les signaux du sommeil<\/strong>, les b\u00e2illements ont lieu \u00e0 r\u00e9p\u00e9tition, les paupi\u00e8res s&rsquo;alourdissent et vous n&rsquo;\u00eates plus concentr\u00e9s sur votre activit\u00e9, c&rsquo;est le moment d&rsquo;aller se coucher. Une des cl\u00e9s pour retrouver un sommeil r\u00e9parateur est de respecter la r\u00e9gularit\u00e9 de l&rsquo;heure \u00e0 laquelle vous allez dormir. Rien de plus important qu&rsquo;une bonne nuit de sommeil !<\/p>\n<p><strong>Veillez \u00e0 arr\u00eater les \u00e9crans au moins heure avant de dormir.<\/strong><br \/>\nLe manque de sommeil est bien souvent li\u00e9 \u00e0 une surexposition aux \u00e9crans, tablettes, smartphones et ordinateurs, sans compter les divertissements li\u00e9s \u00e0 ces outils (jeux, s\u00e9ries&#8230;).\u00a0<\/p>\n<p><a href=\"https:\/\/astucesauquotidien.com\/exercices-de-relaxation-effets-benefiques-et-techniques\/\" target=\"_blank\" rel=\"noopener\"><strong>Prenez le temps de vous relaxer avant de dormir<\/strong><\/a>, on arr\u00eate le sport trop tardif, pr\u00e9f\u00e9rez la lecture, une tisane, un bain, de la musique douce, on r\u00e9duit l&rsquo;intensit\u00e9 des lumi\u00e8res, on peut faire si on est stress\u00e9 une s\u00e9ance de sophrologie ou de m\u00e9ditation, toutes les techniques sont bonnes surtout si vous les ancrer dans un rituel du soir.<\/p>\n<h3>\u00a0<\/h3>\n<h3>\nRetrouvez sur le salon deux conf\u00e9rences qui traitent des difficult\u00e9s li\u00e9es au sommeil :<\/h3>\n<div id=\"primary\"><main id=\"main\"><\/p>\n<section id=\"post-3612\" class=\"post-3612 page type-page status-publish hentry\">\n<article>\n<p><strong>Jeudi 30 janvier \u00e0 14h : Insomnies, apn\u00e9e du sommeil, troubles du rythme circadien\u2026\u00a0 Causes et solutions en hom\u00e9opathie pour retrouver un sommeil de qualit\u00e9. Albert-Claude Quemoun<\/strong><\/p>\n<p><strong>Albert-Claude Quemoun<\/strong> est Docteur en Pharmacie, Ex Pr\u00e9sident de la Soci\u00e9t\u00e9\u00a0Fran\u00e7aise d\u2019Hom\u00e9opathie, Ex Charg\u00e9 de cours et conseiller scientifique\u00a0 \u00e0 la Facult\u00e9 de m\u00e9decine de Paris XIII et de Pharmacie Paris V. Pr\u00e9sident de l\u2019Institut Hom\u00e9opathique Scientifique \u00e0 Paris, Qu\u00e9bec. Recherche en collaboration avec l\u2019INSERM de l\u2019H\u00f4pital St Antoine \u00e0 Paris. Membre du groupe de Recherche Chronimed du Pr. Montagnier<\/p>\n<p><strong>Jeudi 30 janvier <\/strong><strong>16h : Stress, fatigues chroniques et burn-out : bien dormir et bien se r\u00e9veiller ! Karim Reggad<\/strong><\/p>\n<p><strong>Karim Reggad<\/strong>\u00a0est Directeur p\u00e9dagogique de l\u2019Institut de Formation en Gestalt et Accompagnement Professionnel.<br \/>\nIl est l\u2019auteur de \u201cBien se r\u00e9veiller chaque matin\u201d et \u201cLes hormones du bien-\u00eatre\u201d \u00e9dit\u00e9s chez Tr\u00e9daniel. Il accompagne des groupes dans le cadre de formation, et propose \u00e9galement de l\u2019accompagnement individuel en th\u00e9rapie et en coaching.<\/p>\n<p>&nbsp;<\/p>\n<\/article>\n<p><a href=\"https:\/\/www.salon-medecinedouce.com\/paris\/programme\/conferences\/\">&gt;&gt; Programme complet des conf\u00e9rences\u00a0<\/a><\/p>\n<\/section>\n<p><\/main><\/div>\n<div class=\"salon-pubs-hp-bas-de-page\" id=\"salon-1846502750\"><a data-no-instant=\"1\" href=\"https:\/\/www.adntv.fr\/\" rel=\"noopener\" class=\"adv-link\" target=\"_blank\"><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-12056\" src=\"https:\/\/www.salon-medecinedouce.com\/paris\/wp-content\/uploads\/sites\/14\/2021\/12\/Baniere-Salon-Bien-Etre-web.jpg\" alt=\"banniere pub exposant\" width=\"728\" height=\"90\" \/><\/p>\n<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Vous avez beau le chercher, le sommeil ne vient pas au moment du coucher, divers facteurs; votre environnement, le stress, l&rsquo;exposition aux \u00e9crans, peuvent \u00eatre \u00e0 l&rsquo;origine de vos insomnies, c&rsquo;est le moment de changer vos habitudes pour retomber dans les bras de Morph\u00e9e. Un bon sommeil fait partie d&rsquo;une bonne hygi\u00e8ne de vie au&hellip; <\/p>\n","protected":false},"author":1,"featured_media":9605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Retrouvez le sommeil au naturellement<\/title>\n<meta name=\"description\" content=\"Quelques conseils pour retrouver le sommeil au naturel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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