{"id":11369,"date":"2021-12-10T12:42:28","date_gmt":"2021-12-10T11:42:28","guid":{"rendered":"https:\/\/www.salon-medecinedouce.com\/paris\/?p=11369"},"modified":"2022-01-06T16:25:30","modified_gmt":"2022-01-06T15:25:30","slug":"booster-son-immunite-quelles-solutions-naturelles","status":"publish","type":"post","link":"https:\/\/www.salon-medecinedouce.com\/paris\/blog\/2021\/12\/10\/booster-son-immunite-quelles-solutions-naturelles\/","title":{"rendered":"Booster son immunit\u00e9, quelles solutions naturelles ?"},"content":{"rendered":"

\u00c0 l’approche de l’hiver et depuis l’\u00e9pid\u00e9mie du coronavirus, nous nous posons tous la question comment aider notre organisme \u00e0 lutter naturellement contre les agressions ext\u00e9rieures et renforcer notre syst\u00e8me immunitaire.\u00a0<\/p>\n

Voici quelques conseils pour renforcer votre syst\u00e8me immunitaire\u00a0<\/p>\n

Une alimentation saine<\/h3>\n

Pourquoi ? Parce que manger sainement en privil\u00e9giant les aliments riches en nutriments aide votre syst\u00e8me immunitaire \u00e0 prot\u00e9ger votre organisme contre les virus.
\n– Les fruits et l\u00e9gumes<\/strong>, contenant une batterie d’anti-oxydants sont vos meilleurs atouts.
\n– Le th\u00e9 vert<\/strong> est \u00e9galement connu pour ses propri\u00e9t\u00e9s antioxydantes et anti-inflammatoires (th\u00e9 sencha, matcha, gyokuro).
\n– Les \u00e9pices<\/strong> au-del\u00e0 des saveurs qu’elles apportent \u00e0 vos plats, elles ont pour la plupart une action anti-inflammatoire et anti-infectieuse (curcuma, curry, cannelle, gingembre)
\n– Les produits de la ruche<\/strong> \u00e0 ne pas n\u00e9gliger pour leurs vertus d\u00e9sinfectantes antiseptiques, fortifiantes, et anti-fatigue (miel, propolis)
\n– Veillez \u00e0 r\u00e9duire le sucre, privil\u00e9gier les viandes maigres, \u00e9viter les produits transform\u00e9s, favoriser les produits bio<\/strong>.<\/p>\n

\"\"<\/p>\n

Une alimentation saine ne rime pas avec restriction alimentaire, il est important<\/strong> d\u2019\u00e9couter vos envies<\/strong>\u00a0!<\/p>\n

Des compl\u00e9ments alimentaires<\/h3>\n

Pourquoi ? Parce que les compl\u00e9ments alimentaires peuvent compenser les carences\u00a0en vitamines et nutriments si vous pensez que votre alimentation n’en contient pas suffisamment. Vous pouvez vous adresser \u00e0 un naturopathe<\/strong> pour vous aider \u00e0 choisir quels compl\u00e9ments alimentaires choisir.
\nPrivil\u00e9giez toujours les produits naturels<\/strong> : vitamine C, vitamine D, zinc, magn\u00e9sium, probiotiques…<\/p>\n

Un sommeil r\u00e9parateur<\/h3>\n

Pourquoi ? Parce que dormir suffisamment est un gage de bonne sant\u00e9.\u00a0
\nEn ne dormant pas assez, vous r\u00e9duisez l’efficacit\u00e9 du syst\u00e8me immunitaire. Le sommeil est impliqu\u00e9 \u00e0 tous les niveaux de notre bien-\u00eatre<\/strong>, il contribue \u00e9galement \u00e0 la m\u00e9morisation et l’apprentissage.
\nSi vous sentez que vous manquer de sommeil :
\n– Essayez de cr\u00e9er un rituel du coucher
\n– \u00c9vitez les \u00e9crans qui perturbent sensiblement une hormone cl\u00e9 du sommeil
\n– Accordez-vous un petit temps de lecture ou de musique douce, exercice de relaxation ou de sophrologie \u00e9ventuellement,
\n– Extinction de la lumi\u00e8re au premier papillonnement des paupi\u00e8res\u2026<\/p>\n

\"\"<\/p>\n

Une pratique corporelle r\u00e9guli\u00e8re<\/h3>\n

Pourquoi ? Parce que l’activit\u00e9 physique renforce le syst\u00e8me cardio-vasculaire et contribue \u00e0 entretenir l’organisme et prot\u00e9ger le corps des inflammations.
\nLancez-vous dans une activit\u00e9 sportive qui vous plait avant tout, l’id\u00e9e est d’adopter une pratique r\u00e9guli\u00e8re et qui r\u00e9ponde \u00e0 votre besoin.\u00a0
\nLe yoga<\/strong> par exemple, permet de vous ressourcer et de vous recentrer sur vous-m\u00eame. Cette discipline lie le corps et l\u2019esprit. Elle a des effets b\u00e9n\u00e9fiques autant sur le plan physique que sur le plan moral.
\nAutre discipline dans les tendances actuelles, le\u00a0tai chi<\/strong>. Cette pratique est proche des arts martiaux et s\u2019exerce sous forme d\u2019exercices \u00e9nerg\u00e9tiques li\u00e9s \u00e0 la m\u00e9decine traditionnelle chinoise.\u00a0<\/p>\n

T\u00e9l\u00e9chargez votre entr\u00e9e gratuite<\/a><\/strong><\/span>
\npour le salon Bien-\u00catre M\u00e9decine Douce Paris\u00a0<\/a><\/strong><\/span><\/p>\n

 <\/p>\n

\"banniere<\/p>\n<\/a><\/div>","protected":false},"excerpt":{"rendered":"

\u00c0 l’approche de l’hiver et depuis l’\u00e9pid\u00e9mie du coronavirus, nous nous posons tous la question comment aider notre organisme \u00e0 lutter naturellement contre les agressions ext\u00e9rieures et renforcer notre syst\u00e8me immunitaire.\u00a0 Voici quelques conseils pour renforcer votre syst\u00e8me immunitaire\u00a0 Une alimentation saine Pourquoi ? Parce que manger sainement en privil\u00e9giant les aliments riches en nutriments… <\/p>\n","protected":false},"author":5,"featured_media":11764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[376,1],"tags":[],"class_list":["post-11369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-non-classe"],"yoast_head":"\nRenforcer notre syst\u00e8me immunitaire, quelles solutions naturelles ?<\/title>\n<meta name=\"description\" content=\"Vaincre les maux de l'hiver avec des solutions naturelles, passons en revue les conseils \u00e0 suivre pour renforcer son syst\u00e8me immunitaire.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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