{"id":15962,"date":"2023-12-19T12:40:57","date_gmt":"2023-12-19T11:40:57","guid":{"rendered":"https:\/\/www.salon-medecinedouce.com\/paris\/?page_id=15962"},"modified":"2026-03-06T14:44:36","modified_gmt":"2026-03-06T13:44:36","slug":"ateliers-alimentation-saine","status":"publish","type":"page","link":"https:\/\/www.salon-medecinedouce.com\/paris\/ateliers-alimentation-saine\/","title":{"rendered":"Les ateliers alimentation saine"},"content":{"rendered":"<p>Le programme 2027 des ateliers alimentation saine vous sera communiqu\u00e9 prochainement<\/p>\n<p>En attendant, re-d\u00e9couvrez le programme 2026 :<\/p>\n<p>Laetitia Zio \u2013 Cuisine v\u00e9g\u00e9tale, vivante et cr\u00e9ative<\/p>\n<p>Laetitia Zio accompagne le public vers une alimentation saine, naturelle et gourmande \u00e0 travers la cuisine v\u00e9g\u00e9tale et vivante. Passionn\u00e9e depuis toujours par l\u2019art culinaire, elle met aujourd\u2019hui son savoir-faire au service du bien-\u00eatre, de la sant\u00e9 et de la cr\u00e9ativit\u00e9 en cuisine. Son approche est centr\u00e9e sur la red\u00e9couverte du go\u00fbt, du plaisir, de la couleur et de l\u2019\u00e9nergie que peut transmettre une alimentation naturelle et respectueuse du corps.<\/p>\n<h3><span style=\"font-size: 18pt; color: #ff6600;\">Jeudi 29 janvier<\/span><\/h3>\n<h2><span style=\"font-size: 14pt;\">10h45 \u2013 Jus de l\u00e9gumes &amp; cuisine vivante<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Pr\u00e9sentation et r\u00e9alisation d\u2019un jus de l\u00e9gumes frais.<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\">14h30 \u2013 Introduction \u00e0 la cuisine v\u00e9g\u00e9tale<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Principes fondamentaux, mat\u00e9riel, techniques et produits de base.<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\">16h00 \u2013 P\u00e2tisserie v\u00e9g\u00e9tale<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">R\u00e9alisation d\u2019une p\u00e2tisserie sucr\u00e9e v\u00e9g\u00e9tale.<\/span><\/p>\n<hr \/>\n<h1><span style=\"font-size: 18pt; color: #ff6600;\">Vendredi 30 janvier<\/span><\/h1>\n<h2><span style=\"font-size: 14pt;\">10h45 \u2013 Cuisine v\u00e9g\u00e9tale au quotidien<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Associations alimentaires et techniques simples. Recette sal\u00e9e rapide et z\u00e9ro d\u00e9chet.<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\">14h30 \u2013 Micro-pousses &amp; graines germ\u00e9es<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">M\u00e9thodes, apports nutritionnels et id\u00e9es de recettes.<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\">16h00 \u2013 Crackers &amp; pizza crue v\u00e9g\u00e9tale<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">R\u00e9alisation de recettes v\u00e9g\u00e9tales crues.<\/span><\/p>\n<hr \/>\n<h1><span style=\"font-size: 18pt; color: #ff6600;\">Samedi 31 janvier<\/span><\/h1>\n<h2><span style=\"font-size: 14pt;\">10h45 \u2013 Cuisine v\u00e9g\u00e9tale au quotidien<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Bases essentielles et recette sal\u00e9e simple.<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\">14h30 \u2013 Laits v\u00e9g\u00e9taux &amp; pr\u00e9parations d\u00e9riv\u00e9es<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Laits, yaourts et farines v\u00e9g\u00e9tales.<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\">16h00 \u2013 P\u00e2tisserie v\u00e9g\u00e9tale crue<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Desserts sans gluten, sans lactose et sans sucre raffin\u00e9.<\/span><\/p>\n<hr \/>\n<h1><span style=\"font-size: 18pt; color: #ff6600;\">Dimanche 1er f\u00e9vrier<\/span><\/h1>\n<h2><span style=\"font-size: 14pt;\">10h45 \u2013 Jus de l\u00e9gumes &amp; cuisine vivante<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">D\u00e9monstration et \u00e9changes.<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\">14h30 \u2013 Les super-aliments : le cacao cru<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Pr\u00e9sentation et recette \u00e0 base de cacao cru.<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\">16h00 \u2013 Les super-aliments<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">D\u00e9couverte et r\u00e9alisation d\u2019une recette.<\/span><\/p>\n<hr \/>\n<h1><span style=\"font-size: 18pt; color: #ff6600;\">Lundi 2 f\u00e9vrier<\/span><\/h1>\n<h2><span style=\"font-size: 14pt;\">10h45 \u2013 Jus de l\u00e9gumes &amp; cuisine vivante<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">D\u00e9monstration et \u00e9changes.<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\">14h30 \u2013 Laits v\u00e9g\u00e9taux &amp; pr\u00e9parations d\u00e9riv\u00e9es<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Fabrication de laits et farines v\u00e9g\u00e9tales.<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\">16h00 \u2013 P\u00e2tisserie v\u00e9g\u00e9tale crue<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Initiation \u00e0 la p\u00e2tisserie saine et vivante.<\/span><\/p>\n<hr \/>\n<p><span style=\"font-size: 14pt; color: #000000;\">Chaque atelier dure 1 heure et comprend d\u00e9couverte, explications, d\u00e9monstrations culinaires et d\u00e9gustations.<\/span><\/p>\n<h4><span style=\"font-size: 18pt; color: #ff6600;\">Biographie de Laetitia ZIO<\/span><\/h4>\n<p>Depuis son plus jeune \u00e2ge, Laetitia \u00e9volue dans l\u2019univers culinaire, port\u00e9e par une famille exer\u00e7ant dans les m\u00e9tiers de bouche. Naturellement, elle se dirige dans cette voie d\u00e8s l\u2019adolescence, avec passion et \u00e9vidence. \u00c0 45 ans, un choc de sant\u00e9 devient pour elle un tournant majeur. En pleine p\u00e9riode de gu\u00e9rison, elle r\u00e9alise l\u2019importance de prendre v\u00e9ritablement soin d\u2019elle, de son corps et de son hygi\u00e8ne de vie au quotidien. Elle change alors profond\u00e9ment ses habitudes : alimentation, activit\u00e9, hygi\u00e8ne de vie g\u00e9n\u00e9rale et ancrage int\u00e9rieur. Guid\u00e9e par les connaissances pr\u00e9sentes depuis longtemps dans sa famille \u2013 jus, huiles essentielles, graines, aliments naturels \u2013 elle s\u2019engage avec enthousiasme sur le chemin de la transition alimentaire. La d\u00e9couverte des jus frais extraits et des smoothies est une r\u00e9v\u00e9lation : cette mani\u00e8re d\u2019alimenter son organisme lui apporte vitalit\u00e9, nutriments essentiels et une reconnexion profonde \u00e0 son corps. Son parcours personnel \u2013 notamment ses exp\u00e9riences de vie et son pass\u00e9 d\u2019addictions alimentaires \u2013 devient une force. Aujourd\u2019hui, elle accompagne chacun dans cette d\u00e9couverte d\u2019une cuisine v\u00e9g\u00e9tale simple, riche en saveurs, nourrissante, cr\u00e9ative, bonne pour le corps et pour la plan\u00e8te. Pour elle, cette alimentation est celle de demain, au service de la sant\u00e9, du bien-\u00eatre et d\u2019un avenir plus durable pour les humains comme pour la Terre.<\/p>\n<div class=\"salon-pubs-hp-bas-de-page salon-entity-placement\" id=\"salon-867068199\"><div id=\"salon-2268695318\"><a data-no-instant=\"1\" href=\"https:\/\/www.adntv.fr\/home?request_origin=tv_app\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\"><p><a href=\"https:\/\/www.salondesseniors.com\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-22417 aligncenter\" src=\"https:\/\/www.salon-medecinedouce.com\/paris\/wp-content\/uploads\/sites\/14\/2026\/02\/Banniere-728x90-1-300x37.png\" alt=\"\" width=\"754\" height=\"93\" srcset=\"https:\/\/www.salon-medecinedouce.com\/paris\/wp-content\/uploads\/sites\/14\/2026\/02\/Banniere-728x90-1-300x37.png 300w, https:\/\/www.salon-medecinedouce.com\/paris\/wp-content\/uploads\/sites\/14\/2026\/02\/Banniere-728x90-1-1024x127.png 1024w, https:\/\/www.salon-medecinedouce.com\/paris\/wp-content\/uploads\/sites\/14\/2026\/02\/Banniere-728x90-1-768x95.png 768w, https:\/\/www.salon-medecinedouce.com\/paris\/wp-content\/uploads\/sites\/14\/2026\/02\/Banniere-728x90-1-1536x190.png 1536w, https:\/\/www.salon-medecinedouce.com\/paris\/wp-content\/uploads\/sites\/14\/2026\/02\/Banniere-728x90-1-2048x253.png 2048w, https:\/\/www.salon-medecinedouce.com\/paris\/wp-content\/uploads\/sites\/14\/2026\/02\/Banniere-728x90-1-150x19.png 150w, https:\/\/www.salon-medecinedouce.com\/paris\/wp-content\/uploads\/sites\/14\/2026\/02\/Banniere-728x90-1-500x62.png 500w\" sizes=\"(max-width: 754px) 100vw, 754px\" \/><\/a><\/p>\n<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Le programme 2027 des ateliers alimentation saine vous sera communiqu\u00e9 prochainement En attendant, re-d\u00e9couvrez le programme 2026 : Laetitia Zio \u2013 Cuisine v\u00e9g\u00e9tale, vivante et cr\u00e9ative Laetitia Zio accompagne le public vers une alimentation saine, naturelle et gourmande \u00e0 travers la cuisine v\u00e9g\u00e9tale et vivante. Passionn\u00e9e depuis toujours par l\u2019art culinaire, elle met aujourd\u2019hui son&hellip; <\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-15962","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les ateliers alimentation saine - Bien-\u00eatre Paris<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les animations du salon Bien-\u00eatre M\u00e9decine douce Paris.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salon-medecinedouce.com\/paris\/ateliers-alimentation-saine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les ateliers alimentation saine - 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